An expert discusses the buzz and benefits of the rice diet for weight loss

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fitintake.com
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rice in a wooden bowl

According to studies, following this diet can decrease blood pressure and enhance lipid profiles, lowering the risk of cardiovascular disease.

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In terms of weight loss regimens, the Rice Diet has emerged as a tempting choice, attracting attention for its structured, low-calorie approach. This regimen, which originated at Duke University in the 1930s, focuses on brown rice, fruits, and vegetables while limiting fat and protein intake. Let’s look at the excitement surrounding this diet and how it helps you lose weight.

Along these lines, the editorial team of Onlymyhealth chatted with Mayuri Rastogi, Assistant Professor – Nutrition and Dietetics Department, Sharda University, to throw some light on the rice water diet’s popularity and advantages for weight reduction. Here’s what she shared with us.

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Mechanisms of Weight Loss

The Rice Diet is based on high-fibre meals, mainly brown rice, fruits, and vegetables. These meals not only supply important nutrients, but they also contribute to a sense of fullness, resulting in lower overall calorie consumption. Brown rice, in example, is a complex carbohydrate that, when combined with salads and vegetables, helps to regulate blood sugar levels, suppress cravings, and provide continuous energy throughout the day.

Furthermore, the rice diet is distinguished by its low salt level. This is important since decreased salt consumption might lead to less water retention, which can help with early weight reduction. By pushing for a reduction in processed foods and added sugars, the diet adheres to the ideals of a healthy lifestyle, supporting general well-being beyond weight loss.

The health benefits go beyond weight loss

According to Ms Rastogi, “Aside from its function in weight control, the Rice Diet has received attention for its possible cardiovascular advantages. According to studies, following this diet may reduce blood pressure and enhance lipid profiles, lowering the risk of cardiovascular disease.”

However, critics raise valid concerns regarding potential nutritional deficiencies associated with the Rice Diet, particularly in protein and certain vitamins. Prolonged adherence to this diet without proper supplementation or monitoring could lead to inadequate nutrient intake, posing risks to overall health. Therefore, it is imperative to approach the Rice Diet cautiously and seek guidance from healthcare professionals to ensure that individual nutritional needs are met.

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