Certainly! Fasting throughout Ramadan may be a spiritually rewarding experience, but it’s critical to keep your body active and healthy during this time. Here are seven methods to keep you active when fasting:
Advice on how to stay active while fasting during Ramadan
Suhoor (Pre-dawn meal): Begin the day with a nutritious and balanced meal. Include complex carbs, lean protein, and healthy fats to maintain energy throughout the day. This will help you stay active and attentive during the fasting period.
Hydration is key:
Drink lots of water to stay hydrated throughout the non-fasting hours. Dehydration can cause weariness and impaired attentiveness. To maintain adequate hydration, drink water consistently between Iftar (breaking the fast) and Suhoor.
Light Exercise:
Light exercise might include quick walks or modest stretching throughout the day. Avoid intensive workouts during fasting hours and keep more strenuous activities for when you can eat and drink. This will help you stay fit without overexerting yourself.
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